1. First and most important book an appointment and consult a dentist
2. Use a Soft Bristle Brush which will be gentle to your gums and teeth’s
3. Use manual tooth brush because electric toothbrush has more impact on your gums
4. Stop using tobacco, Nicotine, and Smoking products
5. Clean the gaps between the teeth Properly
6. Go for Dental Cleaning at least in every 6 months