How To Lose Weight Fast  Without Workouts?


1. Trying intermittent fasting

Intermittent fasting is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

2. Tracking your Diet

If someone wants to lose weight, they should be aware of everything that they eat and drink each day.

3. Eating protein for breakfast

Protein can regulate appetite hormones to help people feel full.Good choices for a high-protein breakfast include eggs, oats, nut and seed butters

4. Drink More Water

Research shows drinking more water is associated with weight loss independent of diet and exercise

5. Getting a good night’s sleep

Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain

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